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Mom's Guide to Staying Fit: 4 Easy Workouts for Busy Mums

Easy workouts for busy moms
Being a mum is demanding, and finding the time to stay fit can be challenging. But with a busy schedule, prioritising your health and well-being is more important than ever.
The good news is that there are quick and easy workouts for busy mums that you can do to stay in shape. 
In this blog post, we'll explore some of the best exercises busy mums can do to stay fit and fabulous.

Bodyweight exercises

body weight exercises for mums
Bodyweight exercises such as push-ups, squats, and lunges are some of the best workouts for mums with toddlers. These can be done anywhere and at any time. 
These exercises are great for building strength and toning your muscles. You can do them while your kids are napping, watching TV, or even during playtime. 


Yoga is a great way to relax, stretch, and strengthen your body. It's also a low-impact exercise that can be done at home or in a park. 
Yoga can help busy mums find inner peace and reduce stress. This is also a great addition to morning workouts for moms. 
Yoga is best done early in the morning when it’s quiet, so you can reflect and meditate while doing the poses.

High-Intensity Interval Training (HIIT)

hiit exercises for mums
Pressed for time? No problem! HIIT is great way to get a full-body workout in a short amount of time. You can do HIIT exercises even if you only have a few minutes to squeeze in a workout. In addition, it's one of the easy at-home workouts for mums that only need a few pieces of equipment, such as a jump rope or a resistance band. 
Now, if you’re wondering: can a 10-minute workout be effective? With HIIT, it definitely is. In fact, you can burn up to 150 calories with just 10 minutes of HIIT.


Walking is a simple and easy way to get moving. You can take your kids to school or the park and get some exercise while you're at it. Walking is also a great way to clear your head and get some fresh air.
Want to make walking a bit more challenging? Why not bring your Cove Carry-All bag and stuff it with some books (or your kids' toys) for added weight.
Being a busy mum doesn't have to mean sacrificing your health and fitness. You just need is to find a workout routine you enjoy and do it consistently.
And by incorporating these exercises into your daily routine, you'll be able to prioritise your health and well-being while still being there for your kids. So, try these easy workouts for busy moms today and be healthier and stronger.


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