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5 Delicious Superfood Smoothies

5 Delicious Superfood Smoothies

girl drinking organic fruit smoothie

We've put together a list of our favourite smoothies to have at breakfast time, after a workout or for a mid-afternoon pick up. Share your smoothie creation with us on Instagram - tag us @murphandmurph.

1. Skin Glow

Ingredients:

  • 1 cup kale 
  • 1/2 medium mango
  • 1 1/2 tablespoons ground sunflower seeds
  • 2 tablespoons coconut yoghurt
  • 1 cup coconut water


2. Post-work out

Ingredients

  • 3 large ripe bananas or if you want it more like a frozen thick shake, add half frozen, half fresh
  • 2 tbsp chia seeds
  • 2 tbsp flax seeds
  • 1/2 cup cashews
  • 3 heaped tbsp cacao powder
  • 2 tbsp hemp seeds
  • 2 tbsp protein powder
  • 1/2 cup frozen or fresh blueberries
  • 1 cup (250ml) coconut water
  • 375 ml almond milk


3. Alkalising Greens

Ingredients

  • 2 celery sticks (leaves removed)
  • 1 medium Lebanese cucumber
  • 1 small green apple
  • 2 stems of fresh mint
  • 1 small knob (about 1 cm) of ginger, skin can be left on, just wash well
  • 1/2 a lime, skin left on if organic


4. Pink Power

Ingredients:

  • frozen bananas – because frozen ones just make for such a nice texture
  • fresh strawberries – nothing else says “Summer” as much as these
  • white beans – that’s where things get interesting!
  • vanilla extract or powder – this delicious spice always takes things to the next level
  • hemp seeds – more protein, more creaminess and omega-3s!


 

 

5. Spicy Banana Oat

Ingredients

  • ¼ cup rolled oats
  • 1 banana
  • 1 cup almond milk
  • ¼ tsp ground ginger
  • ½ tsp ground cinnamon
  • ¼ tsp ground turmeric

Don't forget to share your smoothie creation with us on Instagram - tag us @murphandmurph in your post or story.

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