5 Delicious Superfood Smoothies

We've put together a list of our favourite smoothies to have at breakfast time, after a workout or for a mid-afternoon pick up. Share your smoothie creation with us on Instagram - tag us @murphandmurph.

1. Skin Glow

Ingredients:

• 1 cup kale 
• 1/2 medium mango
• 1 1/2 tablespoons ground sunflower seeds
• 2 tablespoons coconut yoghurt
• 1 cup coconut water

2. Post-work out

Ingredients

• 3 large ripe bananas or if you want it more like a frozen thick shake, add half frozen, half fresh
• 2 tbsp chia seeds
• 2 tbsp flax seeds
• 1/2 cup cashews
• 3 heaped tbsp cacao powder
• 2 tbsp hemp seeds
• 2 tbsp protein powder
• 1/2 cup frozen or fresh blueberries
• 1 cup (250ml) coconut water
• 375 ml almond milk

3. Alkalising Greens

Ingredients

• 2 celery sticks (leaves removed)
• 1 medium Lebanese cucumber
• 1 small green apple
• 2 stems of fresh mint
• 1 small knob (about 1 cm) of ginger, skin can be left on, just wash well
• 1/2 a lime, skin left on if organic

4. Pink Power

Ingredients:

• frozen bananas – because frozen ones just make for such a nice texture
• fresh strawberries – nothing else says “Summer” as much as these
• white beans – that’s where things get interesting!
• vanilla extract or powder – this delicious spice always takes things to the next level
• hemp seeds – more protein, more creaminess and omega-3s!

5. Spicy Banana Oat

Ingredients

• ¼ cup rolled oats
• 1 banana
• 1 cup almond milk
• ¼ tsp ground ginger
• ½ tsp ground cinnamon
• ¼ tsp ground turmeric

Don't forget to share your smoothie creation with us on Instagram - tag us @murphandmurph in your post or story.